Healthy Eating That Fits Your Life

Discover how practical nutrition and whole-person wellness can help you feel your best. You deserve simple, real-food strategies, expert guidance, and lasting results

designed by a Registered Dietitian.
A woman with brown hair smiling at the camera, sitting at a table with a salad and vegetables. Kitchen background.

The right support can make all the difference

Healthy eating shouldn’t be this hard, but we’ve all been there—staring at the fridge, Googling recipes, and wondering what “healthy” even means. Now is the moment to stop guessing and start thriving. With personalized support and practical real-food strategies, you’ll finally feel confident and empowered in the kitchen and beyond.

A black background with the word 'hello' written in casual, blue calligraphy style.

I’m Kelsey,

Registered Dietitian and owner of Vitality Nutrition Counseling.

In my 12 years of experience as a dietitian seeing clients one-on-one, I’ve talked to countless of people about nutrition, and I’ve learned that keeping it simple makes the biggest impact.

I believe in the power of food for our health. I believe in delicious food that aligns with heritage and culture. I believe in making healthy simple without “cheating" or “hacks”. I believe in letting go of guilt, pressure and stress around food so you can feel confident, nourished, and supported in your everyday life.

A woman with shoulder-length brown hair, smiling and wearing a beige T-shirt, standing indoors with a window in the background showing greenery outside.

As Your Dietitian, I Can Help You:

  • Balance blood sugar, cholesterol, and weight

  • Improve energy, mood, and digestion

  • Plan meals that are simple, nourishing, and enjoyable

  • Shop, prep, and cook with confidence

  • Build sustainable habits that fit your lifestyle

Specialties

  • Diabetes & Insulin Resistance

    Learn how to balance blood sugars while still enjoying all foods. Build habits that support energy, confidence, and long-term health.

    A plate with a cooked steak and a side salad with tomatoes, cucumbers, and feta cheese.

  • Heart Health

    Support healthy cholesterol, blood pressure, and inflammation with food while also addressing stress, sleep, and movement.

    A large bowl of salad with tomatoes, kale, roasted sweet potatoes, rice, and white beans, topped with green dressing. Accompanying smaller bowls of sunflower seeds and green dressing on the side, garnished with basil leaves.

  • Pregnancy, Preconception & Postpartum

    Prepare your body for pregnancy, manage blood sugars during gestational diabetes, and support healing, energy, and breastfeeding throughout the postpartum stage.

    A plate of yogurt topped with sliced strawberries, bananas, granola, and berry compote, with a banana and additional strawberries on the side, placed on a wooden tray with a spoon and a jar of berry compote.

  • Wellness & Vitality

    Support gut health, restore energy, and manage everyday wellness, especially if you’re taking GLP-1 medications.

    Bowl of salad with cherry tomatoes, cucumbers, corn, boiled eggs, grilled chicken pieces, purple cabbage, lettuce, and chopped green onions.
Contact for a 1:1 Apointment

Real food for lasting

Vitality

At Vitality Nutrition Counseling we offer personalized support with 1:1 nutrition appointments as well as self-guided programs if you prefer to work on your own.

Personalized Support

Nutrition Appointments

Virtual 55-minute initial session with Kelsey, billed to your insurance. We’ll check your coverage together before scheduling. Follow-up visits are 45 minutes, as needed or bi-weekly, until you’ve met your health goals and feel confident in your food choices.

Best for: Those who want personalized 1:1 support and plan to use insurance benefits.

Self-Paced Support

Courses & Programs

Self-paced courses and programs designed to teach practical strategies and guide you toward lasting habit change. Work through lessons on your own schedule, with tools and resources you can immediately apply to your life.

Best for: People who don’t have or don’t want to use insurance benefits, or those who prefer flexible, self-guided learning.

Why work with me, a Registered Dietitian?

✓ RDNs (Registered Dietitian Nutritionists) are nationally credentialed, unlike other health coaches

✓ 12+ years of experience working with people just like you

✓ Over 1,000 hours of supervised nutrition training

✓ Evidence-based. I read the research so you don’t have to

✓ Health insurance accepted

✓ Whole-person, holistic approach

✓ A personal small business, not a cookie-cutter program

Grab the FREE Guide

3 Essential Real Food Cooking Skills

Simple skills to help you cook healthy, tasty meals with ease. Plus 18 meal ideas for proteins, vegetable dishes and full dinners.

A tablet displaying a guide titled '3 Essential Real Food Cooking Skills' with an image of a bowl of rice topped with vegetables, shredded cheese, and chicken and a small bowl of guacamole on the side, placed on a wooden table with a lemon wedge and a cup of coffee nearby.