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Personalized Nutrition & Whole Body Wellness

Helping you support your metabolism, hormones, and overall health so you can reclaim your vitality, feel in control of your health and enjoy food without stress.

Wake up energized, nourished, and confident.

Modern nutrition care blends the foundations of evidence-based nutrition with functional and mind-body approaches. With this support you’ll find clarity about what to eat and feel more in control of your health. Whether managing thyroid challenges, blood sugar imbalances, stubborn weight or inflammation, my approach helps you uncover what works best for you.

I'm Ready to Get Started!

Specialties

  • Thyroid & Hashimoto's Support

    Feeling out of balance even if your labs are “normal”? Dig deeper to reduce bothersome symptoms, minimize inflammation, and restore energy with personalized nutrition for Hashimoto’s and thyroid dysfunction.

  • Blood Sugar & Insulin Resistance

    Reduce your A1c and stabilize daily blood sugars with practical, real food strategies for managing prediabetes, diabetes, insulin resistance and PCOS. You’ll balance meals with simple strategies while still keeping your favorite foods.

  • Metabolism & Weight Support

    Improve daily energy, reduce inflammation, and support gentle healthy weight loss with guidance that optimizes your metabolic health for those with or without GLP 1 medications.

Work with Me
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I’m Kelsey,

Functional Registered Dietitian and owner of Vitality Nutrition Counseling.

I specialize in thyroid health, blood sugar balance and sustainable diet change using a whole body and mind approach. In my 12 years of experience as a dietitian seeing hundreds of clients, I’ve helped people navigate food intolerances, reduce inflammation, and foster a healthy relationship with food so they can finally feel their best.

I believe in the power of food for our health and its ability to help our body heal. And I know it’s not just about food. Your nervous system, gut health and mindset are also important pieces of the puzzle. I’m here to be your coach and guide through the journey so you can live with vitality.

MORE ABOUT ME
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As Your Dietitian, I Can Help With:

✔ Hypothyroid, Hyperthyroid and Hashimoto’s Thyroiditis

✔ Prediabetes, Type 2 Diabetes & Insulin Resistance

✔ PCOS & Hormone Health

✔ Preventive Health & General Wellness

✔ Weight Loss (Including Those Taking GLP-1 Medications)

✔ Pregnancy, Preconception, & Postpartum/Breastfeeding

✔ Gestational Diabetes

✔ High Cholesterol, Triglycerides or Blood Pressure & Heart Health

✔ IBS & Constipation

✔ Celiac Disease

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Live with Vitality
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